Tag Archives: core strength

monkii bars Training Course Saturday May 14, 2016

Learn the foundations of suspended body weight training using monkii bars. This training course is for fitness professionals and exercise enthusiasts alike. Attend the course and find out first hand why monkii bars are 5-Star rated on Amazon.com. When: Saturday May 14, 2016 Time: 8:30am to 5:00pm Where: Bay Area Fitness And Nutrition, 298 San […]

New Group Fitness Class: “Get BayFit” Starting Monday January 4, 2016

Did you know 92% of all New Year’s Resolutions fail? We want to help you be a part of the eight percent who succeeds.   Start working on upgrading your fitness levels starting Monday January 4, 2016 mornings at 8am with Bay Area Fitness and Nutrition’s signature group fitness class experience taught in tandem by co-founders […]