Category Archives: Uncategorized

Get BayFit 2016 Fall Into Fitness Challenge October 3-31, 2016

Summer is done: the Holidays will be here soon. Did you reach your Summer fitness goals? How will you reach a higher level of fitness this fall?   How will you get more BayFit? By challenging yourself with High Intensity Interval Training (HIIT) to crush those goals October 3-31, 2016!! Time for a killer BayFit […]

Happy Birthday BayFit!!

Wow! Can you believe its already been a year since Bay Area Fitness and Nutrition opened its doors? What an amazing 365 days its been! We hosted the first ever monkii bars training course (which featured an awesome natural nutrition talk with Daniella) and there is another one coming in the fall. Stay tuned for […]

Vinyasa Flow Yoga Starts Tuesday June 7, 2016

Please join Amy Moreland for Vinyasa Flow Yoga at the studio beginning Tuesday nights starting June 7, 2016 at 6pm. This looks like a great class!   When: Tuesdays starting June 7, 2016 through June 28, 2016 Time: 6pm What: Vinyasa Flow Yoga class open to all levels Cost: $30/class or $99 for the whole […]

Personal Trainers: Your First Month Is Free!

We are looking for the best and brightest personal trainers in the Mountain View, Los Altos and Palo Alto areas to join us at our fitness facility.  Aside from a beautiful, private, and ideally located studio, we are offering YOUR FIRST MONTH’S RENT FREE!! BayFit founders Daniella Dayoub and Al Painter have been in the […]

Tay-Sachs Fundraiser Sunday March 20, 2016

Tay-Sachs is a rare recessive genetic disease caused by the absence of a particular enzyme that causes death of nerve cells resulting in progressive neurological disorders. Vera Pesotchinsky was diagnosed with Late-onset Tay-Sachs in 2000, after 8 years of being misdiagnosed.  The diagnosis came as somewhat of a relief, and her childhood pattern of clumsiness and speech […]

monkii bars Training Course Saturday May 14, 2016

Learn the foundations of suspended body weight training using monkii bars. This training course is for fitness professionals and exercise enthusiasts alike. Attend the course and find out first hand why monkii bars are 5-Star rated on Amazon.com. When: Saturday May 14, 2016 Time: 8:30am to 5:00pm Where: Bay Area Fitness And Nutrition, 298 San […]

New Year New You 28 Day Transformation Fitness Challenge

Its 11:59pm on December 31st and a new year is only :60 seconds away, when you realize you’ve only hit your goal of making fitness goals this past year and come no near actually achieving them. Does this sound familiar? Its right about here that your brain furiously launches into the following: I WILL EAT […]

New Group Fitness Class: “Get BayFit” Starting Monday January 4, 2016

Did you know 92% of all New Year’s Resolutions fail? We want to help you be a part of the eight percent who succeeds.   Start working on upgrading your fitness levels starting Monday January 4, 2016 mornings at 8am with Bay Area Fitness and Nutrition’s signature group fitness class experience taught in tandem by co-founders […]

5 Ways To Avoid New Year’s Resolutions Fitness Fails

This happens EVERY year on December 31st.  A fitness fail freakout that starts at 11:59pm that usually happens just after you’ve downed a kung pow chicken wrap filled with fettucini alfredo and with a lasagna chaser. You suddenly realize that you completely blew your fitness, not only in that moment, but for the entire year, […]

monkii bars Review: Big Fitness In A Small Package

Last year I was perusing Kickstarter to see if there were any new pieces of fitness tech I should be paying attention to. While there were some really interesting things, nothing seemed to grab my attention like an incredibly unique take on suspended body weight training. The product was from The Wild Gym Company, LLC […]