Monthly Archives: November 2015

New Group Fitness Class: “Get BayFit” Starting Monday January 4, 2016

Did you know 92% of all New Year’s Resolutions fail? We want to help you be a part of the eight percent who succeeds.   Start working on upgrading your fitness levels starting Monday January 4, 2016 mornings at 8am with Bay Area Fitness and Nutrition’s signature group fitness class experience taught in tandem by co-founders […]

5 Ways To Avoid New Year’s Resolutions Fitness Fails

This happens EVERY year on December 31st.  A fitness fail freakout that starts at 11:59pm that usually happens just after you’ve downed a kung pow chicken wrap filled with fettucini alfredo and with a lasagna chaser. You suddenly realize that you completely blew your fitness, not only in that moment, but for the entire year, […]

monkii bars Review: Big Fitness In A Small Package

Last year I was perusing Kickstarter to see if there were any new pieces of fitness tech I should be paying attention to. While there were some really interesting things, nothing seemed to grab my attention like an incredibly unique take on suspended body weight training. The product was from The Wild Gym Company, LLC […]